Start from standing position, feet shoulder width apart, head up and eyes focused on the mat.
Swing arms forward and up in a circular motion.
Bring feet together while in mid-air and point toes downward.
Start with basic bounce while keeping it low.
Land on knees keeping your back straight, using arms to maintain balance.
Bounce back to basic bounce position by swinging arms up.
Start with basic bounce while keeping it low. Start with basic bounce while keeping it low.
Place hands on the mat besides hips, do not lock your elbows.
Return to standing position by pushing yourself up with hands.
Start with basic bounce while keeping it low.
Land in prone (face down) position and keep hands and arms extended forward on mat.
Push off the mat with arms to return to standing position.